In 2002, a personal mastery teacher named Gita Bellin taught me a mediation practice called the ‘Dynamic Mind Practice’, which is definitely one of the best things I do for myself each day. There are so many benefits including relaxation, rejuvenation, being more present, managing emotions, clarity of thought, creativity, intuition, ability to focus the mind, as well as getting a good night’s sleep. The DMP App is free and explains it all, including Gita leading you in and out of the mindfulness practice. Enjoy!
